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This website is maintained by volunteers from our Cedar Park Lacrosse Booster Club.  We are not managed by employees of Cedar Park High School or the Leander School District. 

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Pre-season conditioning program and Spring 2015 practice

Below is the pre-season conditioning program and spring 2015 practice.  Spring 2015 practice startsJANUARY 6th.  Please read the attachment and make your time during the break meaningful for our lacrosse season!

 

 

Cedar Park High School Boys Lacrosse Pre-Season Conditioning

Now that you have finished your academic work…
It is time to get ready for lacrosse!!

Week 1 - December 21 - 27

  1. Lap around field –  300 yds
  2. Stretch
  3. Sprint the width of the field – 60 yds and Sprint back
  4. Sprint the width of the field – and Jog back
  5. Sprint the width of the field – and Walk back
  6. Sprint the length of the field – 100 yds and Jog back

Week  2 - December 28 – January 3

  1. Lap around field –  300 yds
  2. Stretch
  3. Sprint the width of the field – 60 yds and Sprint back  2 x
  4. Sprint the width of the field – and Jog back  2 x
  5. Sprint the width of the field – and Walk back  2 x
  6. Sprint the length of the field – 100 yds and Jog back  2 x

Week 3 – January 6 – 8 (1st week of practice)

  1. Lap around field –  300 yds
  2. Stretch
  3. Sprint the width of the field – 60 yds and Sprint back 3 x
  4. Sprint the width of the field – and Jog back  3 x
  5. Sprint the width of the field – and Walk back  3 x
  6. Sprint the length of the field – 100 yds and Jog back  3 x

We will begin Spring 2015 Practice on Tuesday January 6 with the Week 3 Workout – Make sure you are ready to!!!

We need to play fast and aggressive – Controlled Chaos!

This can only be accomplished if we are in shape!

Wall Ball – You should get at least 7 hours in each week

Success comes before Work, only in the DICTIONARY!!!

Our goal this season and every season is to compete for the

STATE CHAMPIONSHIP – that goal begins TODAY!!!

Happy Holidays!

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